Holistic Health
Chlorophyll, Wheat grass and Spirulina excellent in Pregnancy and Postpartum
Chlorophyll is found naturally in the following:
Spirulina-Supposedly the oldest living plant on earth, it is loaded with carotenoids, essential fatty acids and digestive enzymes. It is also the highest source of protein at 60% and a good source of Vitamin B12. It is sold in health food stores, natural pharmacies, etc. in powder, tablets and capsules.
Chlorella-Also an ancient algae, it is the richest source of chlorophyll, contains 50-60% protein, all eight amino acids, vitamins, minerals, fiber and nucleic acids DNA and RNA. A study published in 1987 in "Artery" showed that it lowered cholesterol (due to high omega-3 content). It is also a powerful chelating agent as it binds to toxic substances and forces them to leave the body. It has a unique ability to strengthen the immune system, called CGF chlorella growth factor, that enables it to stimulate the production of white blood cells.
Wheatgrass is another green that is juiced. It requires a special juicer and is a very strong detoxifier. Wheatgrass juice has also been used in cancer therapy, especially when radiation treatment is involved.
Green drinks and vegetable juices are potent fuel in maintaining good health, yet don't come burdened by the fats that accompany animal products. Some companies have added fruits to add other health benefits and make green drinks more palatable.
Herbs to Avoid during Pregnancy
Consult your health-care provider if you have doubts about the safety of any herb.
 | Alder buckthorn (Rhamnus frangula)—cathartic |
| Angelica (Angelica archangelica)—emmenagogue |
| Barberry (Berberis vulgaris)—uterine stimulant |
| Birthroot (Trillium spp.)—uterine astringent |
| Blessed Thistle (Cnicus benedictus)—strong bitter |
| Butternut (Juglans cinerea)—laxative |
| Cascara Sagrada (Rhamnus purshiana)—laxative |
| Coltsfoot (Tussilago farfara)—possibly fetotoxic |
| Damiana (Turnera diffusa)—nervous system and hormonal activity |
| Drug Aloe (Aloe vera)—cathartic |
| Ephedra (Ma-huang) (Ephedra sinica)—high alkaloid content, cardiac stimulant |
| Feverfew (Tanacetum parthenium)—emmenagogue |
| Goldenseal (Hydrastis Canadensis)—uterine stimulant |
| Gotu Kola (Centella asiatica)—affects nervous system |
| Juniper berries (Juniperus communis)—possibly fetotoxic, affects kidneys |
| Mugwort (Artemisia vulgaris)—emmenagogue |
| Nutmeg (Myristica fragrans) (safe to use in cooking)—slightly toxic |
| Osha (Ligusticum porteri)—emmenagogue |
| Parsley (Petroselinum crispum) (safe to use in cooking)—emmenagogue |
| Pennyroyal (Mentha pulegium)—emmenagogue |
| Pleurisy root (Asclepias tuberosa)—cardiac stimulant |
| Rhubarb (Rheum palmatum)—laxative |
| Rue (Ruta graveolens)—emmenagogue |
| Sage (Salvia officinalis) (safe to use in cooking)—emmenagogue, hormonal activity |
| Sarsaparilla (Smilax regelii)—hormonal activity |
| Scotch broom (Cytisus scoparius)—cardiac stimulant |
| Senna (Senna alexandrina)—laxative |
| Shepard’s purse (Capsella bursa-pastoris)—hemostatic |
| Tansy (Tanacetum vulgare)—emmenagogue |
| Wormwood (Artemisia absinthium)—emmenagogue |
Herbal Remedies for Common Pregnancy Complainments
CRANBERRY FOR URINARY TRACT INFECTION. Cranberry juice - and the dried berries and extract - protect against infection by preventing bacteria from sticking to the bladder wall.
Dosage: If you use cranberry juice cocktail, drink at least three cups a day. If you use dried cranberries, munch on a handful or two a day. For commercial cranberry extract, follow the label directions.
Cautions: None.
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Dosage: Take the dosage recommended on the product label. Typical directions are to take it several times a day at first, and then taper off as you begin to feel better.
Cautions: A mildly upset stomach is possible with the tincture. Echinacea is safe for most people, but because it stimulates the immune system, it is not recommended for those with auto-immune diseases (rheumatoid arthritis, lupus and several others), or for transplanted-organ recipients.
GINGER FOR MOTION SICKNESS AND MORNING SICKNESS. Studies show that pregnant women who take ginger have significantly less nausea associated with morning sickness. Several studies show that the herb also wards off motion sickness. To keep motion sickness at bay, take a capsule containing 1,000 milligrams of powdered ginger root about an hour before you embark, and every two hours during your journey.
Dosage: Start with 1,000 milligrams. If that doesn't provide sufficient relief, try 1,500 milligrams.
Cautions: Some people report heartburn after taking ginger capsules.
ST. JOHN'S WORT FOR DEPRESSION. While some studies suggest otherwise, the majority show that St. John's wort, in capsules or tablets, works as well as Prozac and Zoloft for relieving mild to moderate depression, and causes fewer side effects.
Dosage: Follow label directions. Studies showing benefits have used 600 to 1,800 milligrams/day. Most studies have used 900 milligrams/day.
Cautions: St. John's wort can cause an upset stomach, increases sensitivity to sunlight and reduces the effectiveness of birth control pills. If you take medication regularly, it's important to consult your physician or pharmacist before using St. John's wort.
Honey: Ancient Remedy
- Ulcers
- Diarrhea
- Insomnia
- Sunburn
- sore throats.
Dieters use it instead of sugar because it satisfies their sweet tooth and keeps them full longer - ancient remedy for infected wounds
- Manuka honey has special anti-inflammatory and anti-infection properties and is believed to reduce the likelihood of MRSA infection.
- A 1992 study published in the Australian Medical Magazine found that honey sped up the healing of wounds caused by Caesarean sections.
- honey may actively promote healing.
antimicrobial action against a broad spectrum of bacteria and fungi
moisturizing
Common Complaints for Babies and Children
Green Pharmacy for Earache
There are a number of herbs that can help alleviate the pain of
earache or treat the causes.
Echinacea (Echinacea, various species). Echinacea, also known as
coneflower, has both antibiotic and immune-boosting effects. You can
try using a teaspoon of dried herb in tea or a dropperful of
echinacea tincture in juice or tea. Drink either three times a day.
I use echinacea to treat all sorts of infections, and I would
probably try it if I had an earache. (Although echinacea can cause
your tongue to tingle or go numb temporarily, this effect is
harmless.)
Be Gentle with Eardrops
Warning: The essential oils of several of the herbs described in
this chapter can be dripped into the ears to help heal the
infections that cause earache. If a doctor has told you that your
eardrum has been perforated or you have any reason to suspect that
it has, do not use herbal eardrops.
Garlic (Allium sativum). Like echinacea, garlic and its extracts
have antibiotic and immune-boosting benefits. In studies, dripping
garlic oil directly into the ear canal has been shown to treat
fungal infections as well as or better than pharmaceutical drugs.
Taken internally, garlic can help cure a middle ear infection. If
you have an earache, I suggest adding more garlic to your cooking.
You might also try putting a few drops of garlic oil in the painful
ear.
Goldenseal (Hydrastis canadensis). This is another potent natural
antibiotic. Some naturopaths suggest using a mixture of echinacea,
goldenseal and licorice root (this just for flavor). You can make a
tea using either a teaspoon of each herb or a dropperful of each
tincture per cup of boiling water. Enjoy a cup three times a day.
Although I don't have proof that this mixture is superior to either
echinacea or goldenseal alone, I suspect that the combination of
herbs is a better treatment.
Forsythia (Forsythia suspensa), gentian (Gentiana officinalis) and
honeysuckle (Lonicera japonica). All three of these herbs produce
antibiotic activity. Practitioners of traditional Chinese medicine
often prescribe them in powdered form, sprinkled on applesauce to
treat children's ear infections. I've had such good success with
this approach for colds and flu that I would also try it for
earache. They are easily used to make tea.
Mullein (Verbascum thapsus). Mullein flowers have many fans, and
I've decided that these people must be on to something. One British
herbalist suggests putting mullein flower oil drops in the affected
ear.
Peppermint (Mentha piperita). A number of herbalists suggest using
mints, which are antiseptic, to relieve earache. To me, peppermint
sounds most promising, because it contains menthol. I would suggest
using it as a tea.
Teatree (Melaleuca, various species). Aromatherapists and many
herbalists consider teatree oil a significant antiseptic when
applied to the skin. Try mixing a few drops in vegetable oil to make
eardrops. Just don't use the drops if there is a possibility that
the eardrum has been perforated, and don't take teatree oil, or any
essential oil, internally. The oils are extremely concentrated, and
even small quantities of many of them can be poisonous. I've also
heard one anecdotal reference to problems arising from using teatree
oil in the ear, so just to be on the safe side, discontinue use if
you experience any irritation.
Heart Disease and Prevention
There are only several forms of soy I would recommend. Tempeh and miso are fine for most people. One half teaspoon twice a day of tofu would also benefit women with breast cancer as the soy has powerful lectin binders (not isoflavones) that bind to the breast cancer cells and remove them from the body.
Preventing Sudden Death from Heart Disease with Fish oil and Cod Liver Oil
Hemp Oil for Vegans
But what can you do if you choose, for one reason or another, not to eat fish? You can get some omega-3s in expeller pressed canola oil, the only common vegetable oil that contains them.
A much richer source is flax oil. Flax oil is pressed from the seeds of Linum utilitatissimum, the source of linen fiber and an oil better known in this country as linseed oil, the base for oil paints.
Linseed oil is usually classified as a "drying oil" rather than a food oil because its chemical characteristics cause it to combine readily with oxygen and become thick and hard. This tendency to harden on exposure to air quickly turns linseed oil rancid and unfit to eat, but makes it useful as a vehicle for pigment on canvas. (The word "canvas" by the way is a relative of "Cannabis," because true canvas is made from hemp fiber.)
For dietary purposes flax oil must be pressed at low temperatures, protected from light, heat, and air, stored at cool temperatures, and used quickly once the containers are opened. Most flax oil is not delicious. There is great variation in taste among the brands currently sold in natural food stores, but the best of them still leaves much to be desired.
I have been recommending flax oil as a dietary supplement to patients with autoimmune disorders, arthritis, and other inflammatory conditions, but about half of them cannot tolerate it. Some say it makes them gag, even when concealed in salad dressing or mashed into a baked potato. These people have to resort to taking flax oil capsules, which are large and expensive.
Udo Erasmus, author of the classic book, Fats and Oils (Alive, 1986), [and Fats that Heal, Fats that Kill, The Complete Guide to fats, oils, cholesterol and human health, Second Printing of Fats and Oils, (Alive, 1996). This book is a fabulous resource on nutrition --ratitor] says that the problem is freshness. Unless you get flax oil right from the processor and freeze it until you start using it, it will already have deteriorated by the time you buy it. Hemp oil contains more EFAs than flax and actually tastes good. It is nutty and free from the objectionable undertones of flax oil. I use it on salads, baked potatoes, and other foods and would not consider putting it in capsules.
Like flax oil, hemp oil should be stored in the refrigerator, used quickly, and never heated. Unlike flax oil, hemp oil also provides 1.7% gamma-linolenic acid (GLA). There is controversy about the value of adding this fatty acid to the diet, but many people take supplements of it in the form of capsules of evening primrose oil, black currant oil, and borage oil. My experience is that it simulates growth of hair and nails, improves the health of the skin, and can reduce inflammation. I like the idea of having one good oil that supplies both omega-3s and GLA, without the need to take more capsules.
One of the questions that people are sure to ask about hemp oil is whether it has any psychoactivity. The answer is no. The intoxicating properties of Cannabis sativa reside in a sticky resin produced most abundantly in the flowering tops of female plants before the seeds mature. The main psychoactive compound in this resin is tetrahydrocannabinol (THC).
Benefits of Sleep in Preventing Cancer and Diabetes
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The natural human biorhythm is to sleep between 10 p.m. and 6 a.m. This means you should be in bed, with the lights out, by 10 p.m. and be up by 6 a.m. If this is difficult for you, keep in mind that people naturally followed this pattern before the advent of electricity. When the time switches in two weeks ideally you should be in bed by 9 PM since this is equal to 10 p.m. prior to the time switch.
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Decrease your mental activity after dinner. Journaling may help in this process by allowing you to put your anxieties on paper and get them out of your mind.
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Make preparations for the next day, such as determining what you’d like to accomplish, so you don’t have to think about it.
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Take a hot bath for up to an hour with calming fragrances (lavender, vanilla, sandalwood) 30 minutes before bedtime. Use the bath to let go of your daily stress, include soothing lights and music and massage your body with oils.
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Use your bed for sleep and sex only. Even reading should be done elsewhere, unless it has a calming effect, such as spiritual literature.
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Turn all lights off. Lie on your back and focus on they way your body feels (your mind-body awareness) and on your breathing.
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Try reciting a prayer for five minutes. This could be some sort of favorite reading/spiritual song or prayer that you recite continuously.
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Something warm, like a hot water bottle, may help soothe your anxieties, especially when placed between the navel and bottom of rib cage.
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If you wake during the night, try repeating some of the techniques above or massaging your head or feet.
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If you find it difficult to sleep in your bed, pick another area of the house to sleep in.
Ten Reasons to Throw out your Microwave Oven
From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens. Based on this research, we will conclude this article with the following:
1). Continually eating food processed from a microwave oven causes long term - permanent - brain damage by "shorting out" electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].
2). The human body cannot metabolize [break down] the unknown by-products created in microwaved food.
3). Male and female hormone production is shut down and/or altered by continually eating microwaved foods.
4). The effects of microwaved food by-products are residual [long term, permanent] within the human body.
5). Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.
6). The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.
7). Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in America.
8). The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.
9). Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.
10). Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.
Have you tossed out your microwave oven yet?
After you throw out your microwave you can use a toaster oven as a replacement. It works well for most and is nearly as quick.
The use of artificial microwave transmissions for subliminal psychological control, a.k.a. "brainwashing", has also been proven. We're attempting to obtain copies of the 1970's Russian research documents and results written by Drs. Luria and Perov specifying their clinical experiments in this area.
Omega 3/Omega 6
| I strongly recommend avoiding sunflower, corn, soy, safflower, canola, or products that contain these oils. That is no hydrogenated or partially hydrogenated fats, no margarine, no vegetable oil, no shortening. These oils are chock full of omega-6 fats and will only worsen your omega 6:omega 3 ratio. Acceptable oils will be a high quality extra virgin olive oil, coconut oil, avocados, and organic butter, or better yet grass-fed organic butter. Another way to improve your omega 6:3 ratio is to change the type of meat you are eating. You could consume more game meat like venison, or other game animals that are raised exclusively on grass type foods. However, these are hard to find and generally more expensive than beef. Since nearly all cattle are grain fed before slaughter, if you eat most traditionally raised beef, it will typically worsen you omega 6:omega 3 ratio. Normally a good ratio for omega 6:3 in fish is 2 or 3 to 1. The lower the better. Grassfed beef from Grassfed Organics is much higher in Omega 3 than fish, with a 6:3 ratio of 0.16 to 1. This information is from a study done at Iowa State University in August 2001. #1 Antioxidant Prevents Free Radical Damage Unfortunately, there are just too many free radicals invading your body -
So your body's supply of in-house antioxidant "janitors" can't keep up with all their chores -- cleaning up the cell-damaging messes made by the free radicals |
My 10 Ways to eliminate Asthma & Allergies
I have been battling asthma for 3 years since the pregnancy of my third child. I spent the last three years researching asthma to find a cure.
Genesis/Bereshyt 1:29 And Elohim said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, which is the fruit of a tree yielding seed; to you it shall be for meat.
Deuteronomy/Debareem 28:22 
shall smite thee with a consumption, and with a fever, and with an inflammation, and with an extreme burning, and with the sword, and with blasting, and with mildew; and they shall pursue thee until thou perish.28:27 will smite thee with the botch of Egypt, and with the emerods, and with the scab, and with the itch, whereof thou canst not be healed.
28:28 shall smite thee with madness, and blindness, and astonishment of heart:28:45 Moreover all these curses shall come upon thee, and shall pursue thee, and overtake thee, till thou be destroyed; because thou hearkenedst not unto the voice of thy Elohim, to keep his commandments and his statutes which he commanded thee:
28:47 Because thou servedst not thy Elohim with joyfulness, and with gladness of heart, for the abundance of all things;
28:60 Moreover he will bring upon thee all the diseases of Egypt, which thou wast afraid of; and they shall cleave unto thee.
28:61 Also every sickness, and every plague, which is not written in the book of this law, them will bring upon thee, until thou be destroyed.
As it is written when our soul is not right with the Father the true Living Creator YHWH, we are punished.
1. I needed to go thru some stuff to be lead on the true path... to the true Creator of all things, YHWH. I needed to recognize Yahoshua as the real true messiah. Live righteously. Everyday is a journey. Do not give up!
2. Find out what your allergic to. Most common thing is dust mites, dust, pollen, environmental and also food allergies also. Keep a food journal and you can most likely figure it out on your own.
3. Get allergy covers for your pillows and mattresses. Extremely Important!!! I cannot stress this enough. Hard wood floors if possible. Perhaps, if possible no animals. Eliminate stuffed animals, dolls, things that collect dust. Couches, cushions, chairs. We have a vinyl couch that you can wipe down. It's retro looking and allergy free!
4. Once you get to eliminating the environmental, now focus on your physiological overresponsive immune system.
5. Increase your Vitamin C daily dosage. This eliminate's sneezing and itchiness, boosts immune system, get sick less,and anti-aging. I highly recommend Emergen-C, great for kids also. It's a powder pack just drop in some water.
6. Allergy pill from health food store containing Nettles and quercitin. This is for all year round allergies and seasonal. Prevents that dizziness, sneezing, headaches, watery eyes, itching, etc.
7. For seasonal allergies when you need some extra help, homeopathic nasal spray with butterbur.
8. Asthma stems from allergies. Here is my asthma story.
We moved to the city. We lived on the 3rd floor of an old building. There were pigeons tons of pigeons living in our roof. Their were mice, they liked our apartment because we had no cat. The second floor tenant had 5 big hairy dogs and two cats. The hallways were filled with dog hair, cat hair, and animal dander. The paint was chipping off the walls in the hallways. Last but not least, the city decided to rehab 11 abandoned buildings on the street around the corner. They gutted them and rebuilt them. There were plumes of dust in the air.
I had allergies growing up. They came and went. I had success over the years using nettles and quercitin with little research on the subject.I was also a vegetarian and my main source of protein was dairy.
My pregnant self as well as my two boys were diagnosed with asthma. I was devasted. "What do you mean? How,Why? No one could explain. How could we figure out a cure if no one knew how or why asthma occurs. I had so much mucous in my chest that I slept sitting up for fear of choking in my sleep. I could not get rid of the mucous. I was put on advair, albuterol, and an additional inhaler to dry up the mucous in my chest. This was such a horrifying dis-ease becasue I loathe medicine. I hate any medicine that is not natural. I was on so much medicine and this greatly effected me emotionally because I worried about the baby I carried. I began to develop anxiety episodes.
Today, HalleluYAH, I am prescription FREE!!! I am currently working on my son. He is seven and has had nasal allergies(rhinitis) severe for years. As well, as asthma. He has rarely used the nebulizer and thankfully we have never had asthma attacks. I do not know what they are. Our asthma has been very well managed. During the winter months my children get at least one bad virus which causes Bronchitis and last year pneumonia. When they were babies they had maybe one or two ear infections and hardly ever got sick. If you are pregnant or a new mom, breastfeeding as long as possible is extremely beneficial. Perhaps, this is why they rarely get sick or have managed their allergies/asthma well.
I began to develop severe anxiety and panic attacks due to stress and emotinal stress is bad for asthma. Prayer, sleep, rest, exercise, water, and a diet of whole foods are very important.
My natural regimine: Emergen-C, Respir-aid, T-ashmathica Plus, Calcium Magnesium. The T-asthmatica is your asthma remedy. I was told by the Pharmacist in my area that sells this, you can take this along with your inhalers until you nolonger need your inhalers. Personally, I took 3-4 a day every couple of hours. I also took the calcium magnesium. It is very important to learn what vitamin deficincies we have in our diet as these lead to dis-eases. Calcium-magnesium combo is key in asthma because it relaxes the lung muscles.
As you can see below, there are many different types of Emergen-C. And they are fizzy, fun, and taste great! I have also taken both brands of the respiratory medicine.The respir-aid has been my regular and its less expensive. For extra mucous elimination, Newton's homeoptahic for cough-asthma will be something you always carry in your bag. Children love these pellets. The pellets I find are more effective.Take along with prescription or over the counter medicine.
I also listed additional products that can support. I am a huge fan of homeopathy and find it very effective, especially for children and babies.
Additinal Products for support and children. I have found homeopathics to be very effective especially in children.
In terms of diet, I would add Omega 3's. My Aunt from the Caribbean suggested making like a 7 oil combo as she stated she gave her daughter this at a young age. She has no asthma. It seems everyone in the Cariibean takes cod liver oil anyways. I like and/or:
1.olive oil
2.hemp oil
3.flax oil
4.cod liver oil(for winter months for Vit D, summer take fish oil)
5.salmon oil
It is important to have at least one oil in your daily diet. Lastly, eliminate ALL dairy! Caesin, casinate, cow milk, cheese, anything processed with milk or cheese.Dairy causes so much mucous in your lungs and organs. Dangers of dairy. If you are diligent and check all labels and consciously eliminate all dairy, including pizza, you will notice a drastic reduction if not, elimination with your asthma.
RECAP:
1. Emergen-C
2. Cal/Mag
3. T-asthmatica
4.Repir-aid
5. Newton's if needed
6.Omega 3 in daily diet
7. No Dairy!!!!!!!!!
8. Pray, rest, drink, water, eat whole foods.
9. Manage emotional stress
10. Breathe through your nose. People with Asthma tend to be mouth breathers. Learn correct breathing and even when exercising breathe in and out through your nose.
11. Use herbs reguraly that strengthen lungs. Use teas or tinctures.
12. Do not give up! YHWH our father loves you and wants you to be healthy and whole.
Omega 3's & GLA Hemp Oil
Sunshine the New Weapon Against Asthma
Natural Bacteria and Viruses in Childhood beneficial
Optimizing your diet and removing sugars, grains and all fluids but water is typically a remarkable step in the right direction. My new book, The No-Grain Diet, discusses this approach in detail.
Success Stories From Dr. Mercola's Health Program
The Rev. Frederick R. Engdahl Jr. of Grace Episcopal Church in Rice Lake, WI found relief from the painful symptoms of a serious depression by following Dr. Mercola's recommendations of reducing the amounts of grains in his diet and adding a daily dose of omega-3. His inspiring story follows:
"I have started your no-grain diet, even before I've received my copy of your book, by following your Web pages for beginners. I am 56 years old and have, for the last four years, suffered with debilitating aches and pains in my muscles and joints. The least activity would set off an inflammatory response that would take days, sometimes weeks, to recede. I have tried everything to get to the source of the problem without success.
Within days of giving up grains and following your plan the pain I was experiencing began to melt away! You cannot imagine how liberating it feels to be released from this prison of pain. I am doing 30 minutes of exercise each day, something I have not been able to do and I feel sooo well.
I was not even aware of how unwell I was feeling! Other symptoms that have cleared are:
- Hot flashes (I had endured these for six years)
- Bloated stomach
- Excess gas
- Disturbed sleep
- Excess weight (I was only about 10 pounds overweight but could not lose it)
I trained to be a Healer and have recently qualified as a Meridian therapist using EFT with terrific results (particularly at the hospice where I volunteer)."
--Helene Smith
Cropwell Butler
Nottinghamshire, England"In December 2001 I was diagnosed with lupus, and in February 2002 my wife was diagnosed with diabetes. Her blood sugar was 176 and two years previously it was 160, so the trend was obvious. Researching the Internet we came across the Mercola.com site, plus others, and decided to change our way of eating, to include no grain and no processed foods.
Within a week my digestion improved tremendously, and after a couple of months I realized I hadn't been popping digestion pills now and again. My wife's blood sugar came down to 113 on her next test, and we estimated [using a monitor] that it went down to that level after one week of our change to a more natural diet.
To make a long story short, here we are 15 months later, my wife's blood sugar is 108 and the last of the many various problems I have had with the lupus symptoms [fatigue] have just reliquished their hold on me--all without drugs or creams.
We have said goodbye to degenerative diseases for life. So, thanks a million for your help, and may many others see the light."
--Ray and Cherrie
Western Australia"Please accept my thanks for the success I have had from following the No-Grain Diet that Dr. Mercola advocates. I am an American Dietetic Association dietitian and have been severly obese for 15 years. No diet plans or exercises brought me success. After six months on this diet I have lost about 40 to 60 pounds. So, please be happy with me and know that your efforts are appreciated by me and mine, and are effective. Thank you, thank you , thank you all."
--Jane C.
Huge Benefits from using Virgin Coconut Oil!
Benefits like:
Disclaimer: I have used and recommend the asthma aide tea for asthma and the respiratory tea to aid in any kind of lung ailment like bronchitis . Herbs are key in strengthening lungs and eliminating toxins. Preventative techiniques prior to cold season or allergy season will give great results, These are reccomendations and as always consult your health care provider. I am not licensed only sharing my success. Be Blessed!
Psalm 127:3 Lo, children are an heritage of 
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